1. How often should physical activity be perform? Answer.....Be as active as possible. 3-5days/week for aerobic activities and 2-3days/week for strength.
2. How many meals should I eat everyday? Answer..... Breakfast, Lunch, and Dinner and a snack in between times.
3. What are carbohydrate? Answer.....It's a major source of energy for the body.
4. What are proteins? Answer.....It's aids in growth, maintenance and repair of the body.
   
5. What are Fats? Answer..... Is needed for normal body function. Supports other nutrients to do there job.
6. What are Sugars? Answer.....Is a simple carbohydrate that gives the body energy.
7. What are Vitamins and Minerals?Answer.....Makes the body function properly.
8. What are the two types of carbohydrates? Answer......simple and complex. Simple carbohydrates include sugars found in foods such as fruits, vegetables, milk and milk products. Complex carbohydrates (which are a great source of fiber)include whole grain breads and cereals, starchy vegetables and legumes.
   
9. Are vitamins important? Answer.....They are vital to life. Foods determine daily vitamin intake and the amount absorbed and used by the body.
10. Were are water-soluble vitamins and fat-soluble vitamins found? Answer.....Water soluble vitamins are found in the watery compartments of foods and fat soluble vitamins are found in the fats and oils of foods.