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Food nutrition pyramids......
Balanced Fitness Program
Foods we all love!
Teens & kids....sports nutrition
Middle age and senior sports nutrition
Causes of Obesity
Sample balanced fitness program
50mins each day
Monday, Wednesday, Friday
5min warm up
30min-40 aerobic activity
5min cool down
Saturday and Sunday (free day) or
Strength Training 2-3day per week
sit-ups, push ups
stretching exercises such as yoga, pilates
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